Alternative Tinnitus Remedies

Have you been suffering from tinnitus for some time now?
If you have, you must know how painful and frustrating all those noises in the ear can be. They can strike anytime in the day, and can become worse in the night.  The remedies suggested by the physician can give some relief. But the noises always come back.

Its time you considered alternative Tinnitus remedies.
You should know that your physician practicing conventional treatments cannot really cure you from all those noises. Sure enough, your noises can go down with treatment, but they will always come back.

You would be happy to know that there are a few effective alternative Tinnitus remedies that have worked very well for many sufferers like you.

Consider These Alternative Tinnitus Remedies

Herbal treatments
For thousands of years, in ancient India, China and in other countries, herbal remedies have cured a lot of people from all kinds of diseases. We can't really ignore that. Herbal remedies also usually do not cause any side effects. Even modern medicine is now agreeing that several herbs have curative values and have a large role to play.

The Ginkgo Biloba herb can be extremely effective in treating Tinnitus. It can enhance blood circulation and treat vertigo - both these conditions have been linked to tinnitus. Ginkgo Biloba can also calm your senses and ease the symptoms. On the negative side however, herbal remedies might not be as effective for everyone.

Essential Oils
Some people have got very good results by applying one kind of oil. And for others, a blend of various oils has worked. Both these approaches can work.
Oils such as Cypress, Lavender and Juniper have been tried by many tinnitus sufferers, and they report positive results.
Essential oils work best when they are applied through vaporization, massage, inhalation, compression and bathing.

Optimizing Your Diet
When we choose the right foods, we stay healthy, and when we opt for all that junk stuff, we fall ill. It is essential that we have all the vitamins and minerals that our body needs to function properly. But sometimes, because of wrong food choices, the human body does not receive all the essential nutrients. For example, if you are not getting adequate Vitamin B, then you might develop Tinnitus.

Luckily however, Vitamin B is easily obtainable from grains, cereals, vegetables and fruits. So always ensure that your eating plan includes them. Eat a well balanced meal that includes all the food groups. A supplement can never work as well as the natural food source.

Sound Masking
This is a unique approach to provide you some relief from the Tinnitus noises. Those who suffer from Tinnitus often report the problem worsening in the night. This happens because the silence of the night seems to intensify the noises heard. A masking device plays some soft natural noises that are pleasant on the ear. It is as if you are hearing some channel music at the hotel lobby or listening to your favorite composer through the earphone. The unpleasant swishing, buzzing and constant ringing is thus blocked.

Alternative tinnitus treatments may work. But there's a problem. In most cases, when using alternative remedies for tinnitus, the root contributing factors that caused all those noises remain, and so the sounds will come back as soon as you have stopped following these treatments.

The only way you could ever get rid of your tinnitus for good is by following the holistic approach to healing. By using a multidimensional treatment for Tinnitus, we are tackling all Tinnitus causative factors and eliminating these triggering elements from the root.
This is the only path for permanent freedom from Tinnitus.

This article is based on the book, "Tinnitus Miracle" by Thomas Coleman. Thomas is an author, researcher, nutritionist and health consultant who dedicated his life to creating the ultimate Tinnitus solution guaranteed to permanently reverse the root of ear ringing and naturally and dramatically improve the overall quality of your life,  without the use prescription medication and without any surgical procedures. Learn more by visiting his website.

Yoga for beginners

Did you ever ask yourself what is the secret to experience enduring health and happines?

According to Sita Chaitanya, Yogi at Sivananda Ashram Yoga Retreat on Paradise Island, ensuring that you have good health and well-being is a more holistic effort than most people think. It involves body, spirit and mind.

While exercise and strength training is important in taking care of the physical body, many people forget to be just as careful with their internal and mental states. She encourages people who are looking for a holistic approach to health to try yoga.

"Yoga is a practice that is designed to promote health and peace of mind," says Chaitanya. "Through a series of breathing and physical exercises during the classic yoga class you will become  flexible, energized and happy. The breathing exercises are an excellent practice for developing a steady, deep breath, which is rejuvenating and balancing. The physical exercises benefit the whole body, both on the muscular and inner organs level."

The benefits of different positions such as the Sitting Forward Bend include developing a healthier and more flexible lower back, burns abdominal fat and promotes better digestion. The Shoulder Stand is beneficial by stimulating the thyroid glands while strengthening and toning the shoulders and thighs.

Even though you may think you are too old, young, overweight or even not healthy enough, the Yogi says that this is a misconception and yoga is something that can benefit anyone.

"Yoga can be practiced by everybody. Yoga will meet you where you are and allow you a most rewarding practice," says the Yogi.

She suggests beginners start with slower practice and minimum variations. Beginners classes should include moderate to no practice of advanced postures such as the Head Stand. With steady practice, under the guidance of a capable teacher, Chaitanya says the practitioner's abilities will progress, and more postures will become possible to perform as the breath becomes steadier and the body becomes more flexible.

5-day yoga/meditation camp

Delhi University's Maharaja Agrasen college, in association with SPIC MACAY, organised a 5-day yoga/meditation camp by Dr CB Singh, the renowned yogacharya of Gandhi Bhavan.


Dr Singh who has been imparting yoga education for last 32 years taught the participants useful asanas like Vajraasan, Kaagaasan, Padmaasan and Sukhaasan. Participants also got to know the correct way of doing Surya Namaskar, which is considered to be a tricky asana.


After the yoga training session, he also answered the queries posed by participants regarding food habits (aahar), medicine (aushadhi) and treatment of diseases (rog upchaar).


Not only students and teachers of the college but also residents of the neighbouring societies attended the camp, convened by Assistant Professor Dr Deepa Sharma.